Domino's Pizza - DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 33.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Domino's Pizza - DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | Top 30% | High |
Retinol | 74 mcg | |||
Retinol Activity Equivalent | 78 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.89 mg | 3% | Top 30% | High |
Beta Tocopherol | 0.1 mg | |||
Gamma Tocopherol | 2.3 mg | |||
Delta Tocopherol | 0.7 mg | |||
Vitamin K | 6.1 mcg | 7.6% | Top 30% | High |
Thiamin | 0.23 mg | 15.2% | Top 30% | High |
Riboflavin | 0.24 mg | 14.4% | Top 30% | High |
Niacin | 4.3 mg | 21.3% | Mid 40% | Average |
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148 mg | 14.8% | Top 10% | Very High |
Iron | 3 mg | 16.4% | Top 30% | High |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 202 mg | 20.2% | Mid 40% | Average |
Potassium | 164 mg | 4.7% | Mid 40% | Average |
Sodium | 561 mg | 23.4% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Manganese | 0.36 mg | 17.9% | Top 30% | High |
Selenium | 35.6 mcg | 50.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Starch | 26.4 g | |||
Sugars | 3.3 g | |||
Sucrose | 0 mg | |||
Glucose | 690.1 mg | |||
Fructose | 880.1 mg | |||
Lactose | 739.9 mg | |||
Maltose | 940 mg | |||
Galactose | 100 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Mid 40% | Average |
Tryptophan | 114 mg | |||
Threonine | 381 mg | |||
Isoleucine | 514 mg | |||
Leucine | 934.9 mg | |||
Lysine | 635 mg | |||
Methionine | 281 mg | |||
Cystine | 165 mg | |||
Phenylalanine | 650.9 mg | |||
Tyrosine | 475 mg | |||
Valine | 646.9 mg | |||
Arginine | 819 mg | |||
Histidine | 360 mg | |||
Alanine | 381 mg | |||
Aspartic Acid | 844.9 mg | |||
Glutamic Acid | 3625.3 mg | |||
Glycine | 348 mg | |||
Proline | 1446.1 mg | |||
Serine | 778.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 176 mg | |||
Total Omega 6 Fatty Acids | 1735 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.9%
Saturated Fat 4 g 20.1%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 561 mg 23.4%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2.3 g9.2%
Sugars 3.3 g
Protein 11.4 g 22.7%
Vitamin A 6.8% Vitamin C
Calcium 14.8% Iron 16.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 11.5 g | Carbs 32.7 g | Fat 9.2 g
Per 100g | Calories 272
Protein 12 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 264
Protein 11.9 g | Carbs 32.6 g | Fat 9.5 g
Per 100g | Calories 260
Protein 12.4 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g
Per 100g | Calories 214
Protein 10.4 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 315
Protein 13 g | Carbs 28 g | Fat 16.8 g
Per 100g | Calories 252
Protein 10.6 g | Carbs 30.5 g | Fat 9.3 g
Per 100g | Calories 257
Protein 11 g | Carbs 34.4 g | Fat 8.4 g
Per 100g | Calories 180
Protein 22.1 g | Carbs 2.01 g | Fat 9.6 g
Per 100g | Calories 315
Protein 13 g | Carbs 28 g | Fat 16.8 g
Per 100g | Calories 270
Protein 11.6 g | Carbs 32.3 g | Fat 10.5 g