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Domino's Pizza DOMINO'S 14" Cheese , Ultimate Deep Dish Crust - Nutrition Facts
62

DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust

Domino's Pizza - DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 33.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Domino's Pizza - DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%Top 30%High
Retinol74 mcg
Retinol Activity Equivalent78 mcg
Vitamin C0 mg
Vitamin E0.89 mg3%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol2.3 mg
Delta Tocopherol0.7 mg
Vitamin K6.1 mcg7.6%Top 30%High
Thiamin0.23 mg15.2%Top 30%High
Riboflavin0.24 mg14.4%Top 30%High
Niacin4.3 mg21.3%Mid 40%Average
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148 mg14.8%Top 10%Very High
Iron3 mg16.4%Top 30%High
Magnesium25 mg6.2%Mid 40%Average
Phosphorus202 mg20.2%Mid 40%Average
Potassium164 mg4.7%Mid 40%Average
Sodium561 mg23.4%Top 30%High
Zinc1.4 mg9.1%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Manganese0.36 mg17.9%Top 30%High
Selenium35.6 mcg50.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Starch26.4 g
Sugars3.3 g
Sucrose0 mg
Glucose690.1 mg
Fructose880.1 mg
Lactose739.9 mg
Maltose940 mg
Galactose100 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Mid 40%Average
Tryptophan114 mg
Threonine381 mg
Isoleucine514 mg
Leucine934.9 mg
Lysine635 mg
Methionine281 mg
Cystine165 mg
Phenylalanine650.9 mg
Tyrosine475 mg
Valine646.9 mg
Arginine819 mg
Histidine360 mg
Alanine381 mg
Aspartic Acid844.9 mg
Glutamic Acid3625.3 mg
Glycine348 mg
Proline1446.1 mg
Serine778.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4 g20.1%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids176 mg
Total Omega 6 Fatty Acids1735 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.1 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.9%

Saturated Fat 4 g 20.1%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 561 mg 23.4%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.3 g9.2%

Sugars 3.3 g

Protein 11.4 g 22.7%

Vitamin A 6.8% Vitamin C

Calcium 14.8% Iron 16.4%

*Based on a 2000 Calorie diet

Embed Table:

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